AI meal plans that fit your goals, your restrictions, your budget — and your time
Back2Fit turns your biometrics, goals, dietary restrictions, and lifestyle constraints into low-effort, sustainable weekly meal plans — with calorie targets, prep instructions, shopping lists, and long-term AI coaching that adapts as your body and habits change.
Free tier includes full tracking, the calorie calculator, and 2 AI meal plans per month.
A number is not a plan
Calorie calculators give you a number. Back2Fit gives you the whole execution layer — what to eat, how to prep it, what to buy, and what to change when progress stalls.
Science-based calorie targets
Standard published formulas — Mifflin-St Jeor BMR, activity-adjusted TDEE, and goal-adjusted daily targets with safety floors — plus a macro split tuned to your training.
AI weekly meal plans
A 7-day plan that hits your targets and respects every restriction — vegetarian, vegan, halal, kosher, gluten-free, allergies, and plain dislikes.
One-tap shopping lists
Every plan aggregates into a single aisle-categorized shopping list with check-off state, so one store run covers the whole week.
Weight trend tracking
Log your weight and see a trend-smoothed chart against your goal projection — signal over daily scale noise.
An AI coach that adapts
Weekly check-ins detect plateaus, re-estimate your true energy needs from real data, and adjust targets — all the way into maintenance.
Built for busy people
Batch-cook blocks, repeatable breakfasts, and prep-time and budget limits you set — minimum effort, predictable cost.
How it works
From sign-up to a restriction-compliant weekly meal plan with a shopping list — in under ten minutes.
Tell us about you
Biometrics, goal, activity, dietary pattern, allergies, budget, and how much time you actually want to spend cooking.
Get your targets and plan
Evidence-based calorie and macro targets, then an AI-generated weekly meal plan with recipes, prep steps, and a shopping list.
Track, adapt, repeat
Log your weight, watch the trend, and let the AI coach adjust your plan as your body and habits change.
Stop deciding what to eat. Start eating for your goal.
Set up your profile once — get targets, a weekly plan, and a shopping list that respect how you actually live.
Get started free